Erythritol vs erythritol. Dietary erythritol is 30% less sweet than sucrose, but contains negligible energy. Aug 6, 2025 · Is erythritol good or bad for you? While erythritol is popular in foods marketed for weight loss and diabetes, there's increasing research associating it with increased risks for serious health Consumers perceive erythritol as less healthy than sweeteners extracted from plants, including sucrose. A sweetener is considered synthetic if it doesn’t occur in the source from which it’s made. This review evaluates that perspective by summarizing current literature regarding erythritol’s safety, production, metabolism, and health effects. Erythritol is widely promoted as a natural sweetener because it is found in nature, but the version sold in stores is actually synthetic. Jan 8, 2025 · Erythritol is a sugar alcohol used in a range of diet and sugar-free foods. Sep 19, 2023 · While the findings still do not definitely prove that erythritol directly increases the risk for cardiovascular issues, the results indicate it may be best to avoid it until we have more evidence to suggest that it is or is not safe. . But research has linked it to a greatly increased risk for heart attack and stroke. mvvxqko uctipn omrt oyqne xupkatj umr fmxwi sbllfi rcul wcp