Sushumna kriya yoga benefits. Sit for as long as you like, gradually resting your attention on the breath and the sound, while relaxing your body, breathing, and mind. ” When su and mna are joined (shumna, “good thoughts”), the result is translated as “kind or gracious”—at least that is what can be found in Sanskrit dictionaries. Doubling the prefix (su-shumna) conveys these qualities in the superlative. . This article will explore Sushumna in detail, providing a comprehensive guide to understanding and facilitating Kundalini awakening. Sushumna is the central energy channel in yoga’s subtle body anatomy running from the base of the spine to the crown of the head through the core of the spinal column. Jul 31, 2025 · The awareness of self-breath is of primordial importance for the awakening of Sushumna. It is a three-layered tube, as thin as the thread of a lotus stalk, designed for the passage of Kundalini. This state of blissful mind can be achieved only when the breath flows through both the nostrils undisturbed, balanced, and with ease. This is the introduction to the practice of establishing sushumna breathing. According to yoga and Ayurveda, vital life force energy known as prana travels along energy pathways called nadis. Dec 21, 2023 · What Does Sushumna Mean? Sushumna is the name given to the main energy channel of the subtle body, or sushumna nadi. Sushumna is unquestionably the most important energy channel in yoga. Nov 20, 2017 · Sushumna can be interpreted as sukha-mana or “joyful mind. Feb 19, 2025 · Central to this process is the concept of Sushumna, the primary channel through which Kundalini energy rises. Jul 31, 2025 · Sushumna in Hinduism is interpreted as the central energy channel in the body that facilitates spiritual awakening and consciousness, connecting vital energies and crucial for practices like yoga and meditation, especially during Kundalini awakening. Apr 23, 2025 · In this post, we take a look at the trajectory, location, indications and functions of Sushumna Nadi, one of the main Prana Energy Channels in Yoga. Feb 16, 2025 · The concept of Sushumna, often described as the central energy channel within the body according to various Indian spiritual and yogic traditions, holds profound historical and philosophical significance. dorbbbz qhxzp dwbbgs sfveo fcwvjx oqub zkrfah uerwfs opvoq tfcwr