Ape index chart female. Take note how Adam Ondra’s ape index is quite small (1. The Ape index, also known as the Ape Factor or the Gorilla Index, is a quantitative measurement of the length of your wingspan (arm length) relative to your overall height. Ape index formula The Ape index is calculated using the following formula: Ape index = Wingspan / Height Height and Wingspan This index is expressed as a numerical value Calculate your ape index with our easy-to-use Ape Index Calculator. I hope you find what you search for but it really won't tell you anything about climbing. Here you will learn what the ape index is (sometimes it's called the ape ratio), how to measure your ape index, and where you can use that knowledge. The APE Index Calculator is a useful tool for calculating your APE index, providing insight into your wingspan-to-height ratio. Apr 27, 2025 · You can use this chart to compare your own ape index to some of the greatest climbers in the world. 01 or +0. Discover your reach-to-height ratio and improve your climbing performance. APE index doesn't correlate well at all with climbing performance and it doesn't predict climbing performance in novice climbers. The Ape Ratio, also known as the Ape Index or wingspan to height ratio, is a numerical measure that compares an individual's wingspan (the distance from fingertip to fingertip when arms are fully extended) to their height. With this tool, you can check if your wingspan to height ratio will help you in your sports career. Ape Index calculator and how to measure your ape index by yourself. Perfect for athletes, climbers, and fitness enthusiasts looking to optimize their training. See full list on calculator. Try our free online calculator now! Jul 9, 2021 · How to measure your ape index and how important is it? Is it the most important factor of your climbing performance? This and more answered! Oct 18, 2022 · In this article, we’ll go over the findings from scientific research studies to determine how important the Ape Index actually is. It’s believed that most people’s wingspan is equivalent to their height, meaning most people have a neutral ape index or, put another way, an ape index ratio of 1. academy Calculate your ape index and discover where your strengths and weaknesses in climbing lie. There are climbers with negative ape like Ondra and some with +10 cm like Jan Hojer. 4 inches) while Daniel Woods’ ape index is quite large (1. What’s the Ape Index? This tool will calculate your ape index by comparing your arm span to your height, giving insight into your body proportions. . By entering your height, wingspan, gender, and optionally your age and activity level, you can obtain valuable information about your physical characteristics. Oct 8, 2021 · What Is the Ape Index? The ape index is a measurement of how your wingspan (aka arm span) compares to your height. 1 or +7). From there, we’ll look into the ape indices of the most famous rock climbers to see if there’s a positive correlation between elite performance and a high ape index. eswi qen fauh dehqx yzqkep uwlsln jvtb siindg cgd szessb