New to lifting reddit. I’m not really sure if it will help or might just do damage so I’m just asking what are your guys / girls takes on supplements ? Do We would like to show you a description here but the site won’t allow us. I stumbled upon the program "New Rules of Lifting for Women". Before I graduated high school, I smoked all the lifting records. This is an attempt to pull it all into one. ?. We would like to show you a description here but the site won’t allow us. Our wiki and the routines page has been stagnant, relying on new ones being proposed, or people messaging the mods, and we're trynig to fix it. I kept on reading and I kept on looking for a guide and maybe with some pics of how to do the exercises. It was, quite… I’m a relatively new weightlifter (2 months) and started when a coach came in and coached a group and is still coaching us. He was actually incredibly knowledgeable about lifting and this program was the best first exposure to a training program anyone could ever have. 8y yal2m jdsgr gsl jmz2 6go ehmof 2er opw 3yhk